I will not be posting Day 1, 2 etc until either the end of my p90x3 or the end of time. I will post which day it is for my progression for the sense of keeping tabs on it. Although it is not day 2 for my p90x3
workout sadly, it is day 2 for my change and personal challenge of being
that better and more fit self.
Day 2 has been similar to day 1 in most respects.. near same workout with a small addition of some extra warmups and some pushups as the 30 min power walking is mostly about cardiovascular health and my lower body and some slight core work. Moving the arms is not enough so adding some resistance moves to create muscle burn is needed.
Diet is better today but still can do much better. I think up to now I am at 2476 cals with one snack to go which will be 100 cal greek yogurt so my total will be 2576 and I need 2 more 8oz glasses of water and that will be minimum water for the day. Myfitnesspal.com is so helpful for tracking my intake.
For anyone out there if anyone actually reads this, if you think a "whatever" hundred calorie diet wont work based on your size and activity for losing weight will not work or not enough food. I will disagree with you. I am currently stuffed, have not been craving food and I still can eat one more snack. Now mind you I have restructered my diet to be along the fat shredder plan from P90X and I am eating around 6 meals a day instead of cramming it into 3 or 4. Some may not think it works for them, but if you give it a truly honest try and most will find it can work.
Good luck out there and keep bringing it.
Day 2 has been similar to day 1 in most respects.. near same workout with a small addition of some extra warmups and some pushups as the 30 min power walking is mostly about cardiovascular health and my lower body and some slight core work. Moving the arms is not enough so adding some resistance moves to create muscle burn is needed.
Diet is better today but still can do much better. I think up to now I am at 2476 cals with one snack to go which will be 100 cal greek yogurt so my total will be 2576 and I need 2 more 8oz glasses of water and that will be minimum water for the day. Myfitnesspal.com is so helpful for tracking my intake.
For anyone out there if anyone actually reads this, if you think a "whatever" hundred calorie diet wont work based on your size and activity for losing weight will not work or not enough food. I will disagree with you. I am currently stuffed, have not been craving food and I still can eat one more snack. Now mind you I have restructered my diet to be along the fat shredder plan from P90X and I am eating around 6 meals a day instead of cramming it into 3 or 4. Some may not think it works for them, but if you give it a truly honest try and most will find it can work.
Good luck out there and keep bringing it.
Thanks for your work of putting this out. its nice to know I'm not alone.
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