Well the first 3 weeks are in the books on round 2. Recovery week started today with Yoga X. I have to admit, I did not like yoga when I first started doing P90X. Now I love it. I feel so much better after doing it as hard as the venyasas may be and how tiring it is in some of the positions while Tony talks a little longer than I would like.
I would encourage everyone to stick with it at least through the first 45 mins or so to the balance postures. That would be the entire sequence of venyasas and in my opinion the toughest part of Yoga X. Then each time you do it, increase the amount you do. Build up your Yoga X stamina.
Good luck with Yoga X.
XC
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