Day 41

Whew! Late posting today. Oh well, had to go to Little Rock today so just getting to my posting for today. Week 5, Day 3 X3 Yoga at 6 friggin am.... I got my hot tub time in too at 650am as well. I really needed the stretching today as I was having soreness from Triometrics and being in the car for 6 hours was on the docket. I really felt the soreness halfway through the trip too, after being in the car for 3 hours I got out and WOW! I could feel it.

Tony says to plug in Dynamix, X3 Yoga or Pilates any time and do it. I might start doing that in the later part of the day if I am feeling sore or have done Triometrics. It really does help. I was so much stronger today through the vinyasas than I was last time. I also noticed my balance improving, although I still can't stand through all of them without putting my foot down once and a while, but in Tree pose, I did hold it the whole time on both legs.

I was only able to get in 30 pushups prior to leaving, so I have to finish them off this evening. I have 30 left to do at this point. I will do them in a little while. Make that 20 more to do. Since today is day 6 of the plank challenge there is no planking as its rest day for that. I am only on day 7 and I feel my chest getting so much stronger. I know that I can't over do it, but right now the pushups are actually feeling good. I also have to say that I feel my core during the planking. I feel it getting stronger as well. The last one I did 40 seconds and just a few days earlier I only did 20 and felt like I was struggling a little. It is truly amazing to see what a little work in one area can do.

I have Eccentric Lower tomorrow, so I need to pop that disc in and see wasup. I am sure it is similar to the leg workout from P90X like Eccentric Upper was similar to the upper body workouts mixed together. I bet there are wall squats in that workout.

If you are following along at home... Good luck with your workout, whatever that may be. I think I need to end with some inspirational quote... Hmm....



The best way to predict the future is to create it.