Day 116

Week 2, Day 1 Total Body Cardio Fix and Yoga Fix. I also did 100 Flutter kicks and 50 pushups so far. I still have another 50 pushups to do, but I will do that later. Total Body Cardio Fix is a challenging workout, but as stated before it's the toughest at the beginning and then gets much easier once into the 3 round.

I do like it and I do work up a great sweat. I then did Yoga Fix right after. I think I waited about 7 minutes while I just gathered myself and took off my knee brace, socks and shoes. The one thing I noticed that doing yoga right after a workout seems to really extend my sweating, which in turn I am sure is extending my ramped up metabolism. I sweat much greater doing yoga after a workout than I do when I am doing just yoga by itself. I love the way I feel after the workout and yoga together. It's really like I am doing an extended cool down and stretching routine after a workout.

Today is the day. That may be confusing as you don't know what I am talking about. Just know this, that from this day on, I will be pushing much harder on the business part of my health and fitness journey. I am a Beachbody Coach. What that means? I want to help others become fit, healthy and if they want financially free. Yeah, yeah I have heard all the negative remarks about this type of opportunity before. The best quote dealing with success especially regarding this type of opportunity is this:

So if you see me posting things that don't appeal to you as you think I am trying to "sell" you something, first you are wrong about my intention and second, I can only be successful if people I am attempting to help are successful in achieving their goals first. I may not be the best motivator or leader of people. I may not be perceived as the nicest person out there, but I am working on me more and more, so I can be a better coach. I am trying to look for the bright spots and be better not only for me but for everyone around me.