Day 72

Week 9, Day 6 Total Synergistics done. It is nice to go back to a block 1 workout and see the progression. It had been so long since I had done this I forgot some of it. There was definitely some pausing going on to re-familiarize myself to the workout. All in all it was a good workout and I was happy with what I was able to accomplish. It was a confidence booster for sure.

Only one more workout for the week and again it is only Dynamix, so this week is really done. That means I only have 3 more weeks to really push to hit those goals I really want. The final week is just a few workouts mostly transition week stuff but no really difficult workouts so while I might lose a pound or so after week 12, it will be minimal I'm sure. That means the next 3 weeks... 10, 11 and 12 I have to put the hammer down and make them harder.

Next week I get to do the Eccentric workouts but I also have pilates instead of yoga. I really like yoga, so I might actually do that one as well, who knows. I really enjoy the Eccentric workouts because of that all might push/pull aspect that I so love. I can do without pilates, but what I need is more of it instead of being able to only do it 2 times since starting X3.

I did hot tub maintenance yesterday, so no hot tub visit for me. Changed the water out and checked filters got it all filled up and the chemicals in so now just waiting on it to get hot. It will be ready tomorrow and thank goodness as my legs are sore from yesterday. Today worked all the muscle groups so my legs didn't get killed. I will have to remember this one for a hybrid routine. I still like this one, although I can skip those brannon boats.  Short and sweet today unlike yesterday.