Day 73

Week 9, Day 7 Dynamix done. I really needed this workout today. My legs and glutes were sore from Triometrics so this workout helps to work out the kinks. I will be starting Week 10 tomorrow so the whole routine will be different this week. I am excited to get going on this and see how if it feels different than this last week.

Monday starts the same with Decelerator but then its MMX, Eccentric Upper, Triometrics, Pilates X and then Eccentric Lower. Dynamix is always on Sunday, so that will never change. It seemed so far away, but it moves so fast and before you know it. I will be finished with this next week and starting the cycle over.

The hot tub is ready, so as soon as this is posted, it will be hot tub time. I can't wait. My daily dunks in the hot tub has been very nice and I am sure my old bones appreciate it. I also need to find a new bike to ride. I hear there is a store here to buy one from. That would be better than driving to Springfield to buy a bike. Living in a smaller community can be a challenge when you want something that just isn't here.

My cell phone won't work here because it is on the Sprint network. I though Sprint was here, but I guess it is not. Oh well.... I will do with what I have. I may have to change permanently to Straight Talk because they are pretty much everywhere. You can get a good phone as well, if you pay for it though.

I am excited to see the surge in people committing to doing the Burpee challenge. I would have to thank a few people doing the pushup challenge with me right now as they have both added 4 or 5 of their friends. Nice to see more people taking an active part in their fitness. Too many people just say they don't have time or can't do that. I know what my limitations are, but I work around them and that is key. I can't do jumping moves and running due to the compression issues with my spine. I can get close, but I know what I can't do and modify accordingly. The one thing that is for sure is I am doing the work. It may be modified from the most intense and extreme, but I am getting the work in, I am getting stronger and I am losing weight. The changes we need to make to improve ourselves may seem painful and too much at times, but the result of the hard work will always be worth it and better than doing nothing to make those improvements.